Chiropractic care begins with a comprehensive consultation where the chiropractor takes a detailed health history of the patient's condition, symptoms, and general health history. This is followed by a thorough physical examination, with a focus on the spine and musculoskeletal system, to assess range of motion, identify areas of pain or stiffness, and evaluate postural alignment. The chiropractor may also use additional diagnostic tests such as X-rays to evaluate the condition of the spine and joints. Based on the findings, the chiropractor develops an individualized treatment plan. The primary treatment in chiropractic is spinal manipulation (adjustment), which involves applying a specific, quick, gentle manual force to a joint to restore its normal motion. In addition to adjustments, chiropractors may use other techniques such as soft tissue therapy (like massage), therapeutic and rehabilitative exercises, heat or cold therapy, electrical stimulation, and provide advice and guidance on proper posture, home exercises, nutrition, and lifestyle modifications to support the healing process and promote overall health.